New research is backing up *this* diet’s anti-aging reputation

Six new articles in the March issue of "The Journals of Gerontology," connect the Mediterranean diet to its ability to slow down the aging process by protecting against a number of factors including oxidative stress and inflammation.

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11 Ingredients to Try If You’re Out of Eggs

Those little protein powerhouses don’t come cheap these days.

Eggs cracked and spilled on a counter
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High-Protein Cottage Cheese Recipes That Are *Actually* Good 

Discover 15 cottage cheese recipes that are *actually* good, and good for you.