The ‘Big 3’ Nutrients Known To Help Boost Your Mood, According to an Internal Medicine Physician

An internal medicine doctor shares the big three mood boosting nutrients to add to your diet for better brain and gut health.

alt
Photo: Getty Images/Lord Henri Voton

‘I’m a Food Safety Expert, and This Is the Exact Temperature Your Fridge Needs to Be to Prevent Nasty Bacteria From Growing’

Foods in the fridge need to be stored in cold temperatures to avoid bacterial growth. Find out the best fridge temperature.

woman in yellow shirt opening up fridge in kitchen and checking the expiration date on a bottle
Photo: Stocksy / Anna Berkut

Looking for a Nutritionist? This Online Service Makes It Easier Than Ever to Work With an RD

Fay Nutrition is on a mission to make nutritionists more accessible to Americans. We tried out the service—here is our honest review.

alt