The ‘Core Four’ foods you should always mix and match for a quick healthy dinner

Never scramble for a quick healthy dinner again. A dietitian's "Core Four" formula for a nutritious meal makes cooking a snap.

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Photo: Getty Images/tetiana

High-Protein Cottage Cheese Recipes That Are *Actually* Good 

Discover 15 cottage cheese recipes that are *actually* good, and good for you.

Looking for Brain and Cardio Support? This Surprising Nutrient in Cocoa Can Help, According to an RD

An RD dishes on the benefits of cocoa flavanols for your heart and brain—and shares one simple way to incorporate them into your routine.

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Photo: Stocksy/Jovo Jovanovic Belgrade & Well+Good Creative