Refrigerator Look Book: Kira Stokes

We can't spot an ounce of fat on Kira Stokes’ body. What does the New York fitness guru eat for her lean muscle tone? Find out what's in her fridge.

Looking for a Nutritionist? This Online Service Makes It Easier Than Ever to Work With an RD

Fay Nutrition is on a mission to make nutritionists more accessible to Americans. We tried out the service—here is our honest review.

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4 Easy Ways to Beef Up Your Cooking Skills—One Recipe at a Time

Leveling up your cooking skills can feel super intimidating. But if you can fry, sauté, or blend, you can make these recipes. Really.

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Photo: Becca Jacobs