Every Ingredient in These Easy Black Tea Blueberry Ice Pops Is Good for Gut Health and Hydration

Learn the heart-healthy benefits of this simple five-ingredient berry tea popsicle recipe, perfect for a hot summer day.

alt
Photo: Stocksy/ Nadine Greeff

High-Protein Cottage Cheese Recipes That Are *Actually* Good 

Discover 15 cottage cheese recipes that are *actually* good, and good for you.

Looking for Brain and Cardio Support? This Surprising Nutrient in Cocoa Can Help, According to an RD

An RD dishes on the benefits of cocoa flavanols for your heart and brain—and shares one simple way to incorporate them into your routine.

alt
Photo: Stocksy/Jovo Jovanovic Belgrade & Well+Good Creative