Why Experts Affirm That ‘What I Eat in a Day’ Videos Should Not Be Anyone’s Guide to Nutrition

RDs share the toxic impact that 'What I Eat in a Day' videos on TikTok can have on eating habits, and why they shouldn't be taken as advice.

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Hold Up: Is Your Nutrition App Working Against You?

Here are 6 warning signs experts say to watch out for when using nutrition and fitness apps.

High angle shot of fitness young Asian sports woman relaxing after working out, lying on yoga mat and using her smartphone against sunlight in the morning, reusable water bottle and headphones by her side.
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