How To Incorporate Dried Fruit Into Your Diet Without Overloading on Sugar

Fruit may be nature's candy, but it's dried fruit that bears the closest resemblance to the artificial sweet stuff.

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Hold Up: Is Your Nutrition App Working Against You?

Here are 6 warning signs experts say to watch out for when using nutrition and fitness apps.

High angle shot of fitness young Asian sports woman relaxing after working out, lying on yoga mat and using her smartphone against sunlight in the morning, reusable water bottle and headphones by her side.
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