Strengthening your forearms is the key to finally mastering pull-ups, push-ups, and planks—here’s how to do it

The muscles in your forearms are responsible for your grip strength. And your can specifically target your forearm with strengthening exercises.

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Photo: Getty Images/Cavan Images

The 5 Best Pilates Exercises to Improve Flexibility

Stretch your limits with these gentle movements.

Unrecognizable woman stretches arms to legs while stretching on yoga mat on wooden floor of an outdoor terrace.
Photo Credit: Stocksy / Alexander Grabchilev

If Your Fitness-Focused New Year’s Resolution Isn’t Working, Try These 5 Expert-Backed Tactics

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by experts.

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