Use this simple AF gym cheat sheet to make yourself Queen Bee of the weight room

Stumped on how to create a full body gym workout? This formula will help you leave the weight room with quaking muscles every single time.

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Photo: <a href="http://www.stocksy.com" target="_blank" rel="noopener noreferrer">Stocksy</a>/Kristen Curette &#038; Daemaine Hines

The Making of an Internet-Famous Fruit: How Sumo Citrus Has Captured Hearts, Tastebuds, and a Devoted Following

photo of growers transporting many sumo citrus for review
Photo: Sumo Citrus® &amp; W+G Creative