5 functional core exercises that make your day-to-day movement so much easier

If you haven't added these functional core moves to your routine, do so, stat. They help with everything from walking up the stairs to carrying groceries.

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Photo: <a href="http://www.stocksy.com" target="_blank" rel="noopener noreferrer">Stocksy</a>/Kristen Curette &#038; Daemaine Hines