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Meditation 101

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Fitness Tips
'I’m a Peloton Instructor and I'm Begging You to Include Walking Meditations in Your Weekly Routine'
By Cathy Nelson
Fitness Tips
The Power of Ending Every Workout With a Meditation, According to a Neuroscientist
By Tehrene Firman
Spiritual Health
Star Bathing Is One Shimmery, Celestial Way To Ground Yourself With Calm and Connection
By Helen Carefoot

Most Recent

Healthy Sleeping Habits
Doing 10 Minutes of Yoga Nidra at Night Cut the Time I Typically Spend Lying Awake in Bed in Half
By Brittany Hammond
Sponsored
Here’s How Warming Up With a Meditation Can Make You a Better Runner
By Rachel Kraus
Healthy Mind
Deep Breathing Can Reduce the Symptoms of an Anxiety Attack—Try These Techniques the Next Time You Feel One Coming
By Rebecca Norris
Meditation 101
Meditation Can Help Ease Anxiety, One Breath at a Time
By Rebecca Norris
Meditation 101
Is 'Monkey Mind' Keeping You From Being Able To Focus or Fall Asleep? Here's How To Tame It
By Lindsay Champion
Meditation 101
‘I’m a Meditation Practitioner of 10 Years, and These Are the 6 Grounding Techniques That I Personally Use’
By Helen Carefoot
Meditation 101
Meet Labyrinth Walking, the Ancient Practice That Imparts Major Mindfulness Benefits
By Helen Carefoot
Healthy Gut
Could There Be a Link Between Meditation and Gut Health? It’s Complicated
By Rachel Kraus
Meditation 101
How To Use Micro-Meditations To Find a Moment of Presence and Calm Wherever You Are
By Helen Carefoot
Healthy Sleeping Habits
I Tried Progressive Muscle Relaxation, a Simple Exercise to Help You 'Flex' Your Way to Sleep
By Helen Carefoot
Meditation 101
The Candle Method Is One of the Easiest Ways To Engage Kids in Breathwork—Here’s How To Do It
By Jessica Estrada
Holistic Treatment
Release All Your Pent-Up Stress With Shaking Meditation
By Jessica Estrada
Meditation 101
Why Your Mind and Body Could Use This Soothing Sound Bath Right About Now
By Jihan Basyah
Meditation 101
Jennifer Aniston’s Best Days Always Include This Mind-Body Wellness Duo
By Erica Sloan
Paid Content Amazon Music
Podcasts Have Long Felt Like My Personal Meditation—But This New Pod Literally Is
By Stephanie Valente
Meditation 101
Yes, You *Can* Meditate Even if You Can't Sit Still—Here's How
By Garnet Henderson
Skin-Care Tips
I Went On a Buzzy Winter Spa Retreat, and Came Home With 3 Wellness Practices I Can Do Every Day
By Ali Finney
Paid Content Audible
Jessamyn Stanley’s Method for Achieving Self-Acceptance Starts With One Easy-to-Implement Tip
By Well+Good Editors
Yoga
This Mindful Movement Practice Will Help People Who 'Hate Meditating' Find Inner Tranquility
By Zoe Weiner
Healthy Mind
You Only Need 5 Minutes to Fit in a Quick Mindfulness Break Between Back-to-Back Meetings
By Mercey Livingston
Paid Content Breethe
I Made a Pact With Myself To Prioritize My Mental Health This Month—Here’s How This Personalized App Helped Me Do It
By Kendall Wenaas
Healthy Mind
'I'm a Meditation Teacher, and 3 Minutes Is the Perfect Amount of Time To Reap the Benefits of Meditation'
By Tamara Pridgett
Healthy Mind
Kneading Bread Is the Meditative Cooking Act That Gets All Your Senses Involved
By Mercey Livingston
Healthy Mind
Deepak Chopra Has the Secret Key To Unlock Your Creativity and Potential
By Erica Sloan
Healthy Mind
Apple Watch's New 'Reflect' Feature Is Perfect for One-Minute Meditations On-the-Go
By Erica Sloan
Paid Content Breethe
Nothing Soothed My Anxious Thoughts at Bedtime—Until I Tried This Personalized App
By Eva Rohan
Mental Challenges
15 Easy Breathing Techniques to Help You Take 5 Minutes Out of Your Day To Be Present
By Erin Bunch
Meditation 101
How To Scan Your Body To Learn Where, Exactly, You’re Feeling Grief (and What That Means)
By Mary Grace Garis
Healthy Mind
The Surprising Mindfulness Benefit of Writing With Your Non-Dominant Hand
By Kayla Hui
Healthy Mind
Meditation—Not Just Medication—Can Help Alleviate Pain From Headaches. Here's How
By Kayla Hui
Meditation 101
'I'm a Meditation Teacher, and This Is How I Use 5 Minutes To Let Go of Something Each Day'
By Mary Grace Garis
Meditation 101
Why Wellness and Meditation Apps Need More Diverse Voices (Literally)
By Kells McPhillips
Meditation 101
Meditation Has Become a Streamable Form of Entertainment—But Is It That Good for Mental Health?
By Emily Laurence
Yoga
14 New Year's Eve Meditation and Yoga Classes You Can Stream Online
By Erin Bunch
Healthy Mind
Meditation Is Up 2,900%—Here's What 3 Mindfulness Teachers Say Your At-Home Space Needs
By Mary Grace Garis
Meditation 101
How To Do a Body Scan Meditation for Head-To-Toe Tension Release
By Jessica Estrada
Meditation 101
Take a Deep Breath With 3 Free Meditations for Handling Politically-Charged Emotions
By Mary Grace Garis
Meditation 101
Intermittent Silence Is Like the Modified Push-Up of Meditation—Here's How To Practice It
By Emily Laurence
Meditation 101
Everything You Need To Create a Beautiful Outdoor Meditation Space—Even if You Don't Have Much Room
By Emily Laurence
Meditation 101
These Free Bilingual Guided Meditations Will Help Center Your Practice if English Isn't Your First Language
By Emily Laurence
Healthy Mind
Headspace's Partnership With Snapchat Lets You Meditate With Friends, But, Y'know, on Your Own Couches
By Tehrene Firman
Meditation 101
The Most Calming Words To Use for an ASMR-Like Mantra
By Mary Grace Garis
Meditation 101
Confront Your Privilege on the Cushion With These 3 Just-Launched Anti-Racist Meditations
By Kells McPhillips
Meditation 101
Harry Styles Is Narrating Your Next Meditation—So Prepare for a Watermelon Sugar Mindfulness High
By Kells McPhillips
Healthy Mind
Visualization Meditation Actually Encourages an Active Mind—Here's How It's Done
By Jessica Estrada
Meditation 101
A Musical Meditation Walk Challenged Me to Find a Different Kind of Center—And it Worked
By Kells McPhillips
Meditation 101
10 Beginner-Friendly Online Mindfulness Courses That Go Beyond Meditation
By Mary Grace Garis
Meditation 101
Meditation app Headspace is offering *free* year-long subscriptions to anyone unemployed right now
By Emily Laurence
Gardening Tips
Gardening is actually a sneaky form of meditation—here's the reward you'll get from it
By Kara Jillian Brown
Healthy Mind
The 9 Most Popular Meditation and Sleep Podcasts on Spotify
By Samantha Leal
Meditation 101
15 Absolutely Free Meditation Apps That Are Like an Exhale for Your Brain
By Carina Hsieh
Meditation 101
How a Successful Root Chakra Meditation Makes You Feel More Grounded
By Kara Jillian Brown
Meditation 101
6 steps to master indoor meditative walking, because being mindful while stuck inside isn't so simple
By Kells McPhillips
Meditation 101
Breathwork meditation will make you feel calm and collected in mere minutes—here's how to practice it
By Jessica Estrada
Meditation 101
I'm a neuroscientist, and this is how 'compassion meditation' helps you feel less alone while social distancing
By Kara Jillian Brown
Meditation 101
Researchers analyzed a Buddhist monk's brain after 18 years of daily meditation — here's what they found
By Mary Grace Garis
Meditation 101
The 10-minute wellness habit that fights inflammation
By Emily Laurence
Meditation 101
Calm versus Headspace: The 3 best ways to use each leading meditation app
By Kells McPhillips
Meditation 101
Headspace is teaming up with Barbie to bring meditation benefits to kids
By Kells McPhillips
Healthy Mind
5 common myths about meditation, debunked
By Kait Hurley
Meditation 101
Muse's new brain-sensing headband creates personalized white noise for faster, dreamier sleep
By Kells McPhillips
Meditation 101
The 'four right exertions' of Buddhism teach you how to regain control of your own energy
By Kells McPhillips
Meditation 101
Curious about sound baths? Here's what happened when I took a sonic soak
By Mary Grace Garis
Meditation 101
Meet hypno-reiki, an all-in-one energy-healing therapy
By Dominique Michelle Astorino
Meditation 101
7 strangely satisfying ASMR apps to help you fall asleep fast
By Erin Bunch
Meditation 101
‘Body Stress Release’ Breathing Is Like a Good Long Exhale for Every Muscle
By Kells McPhillips
Meditation 101
I thought I was the worst meditator ever until I got Zen in a room with 499 strangers
By Mary Grace Garis
Meditation 101
Learn the '5-3-3 breathing technique' for the most up and at 'em morning attitude
By Kells McPhillips
Paid Content Athleta
How to use meditation as a tool to deepen your relationships
By Well+Good Editors
Paid Content Athleta
How to get the most out of meditating—even when you feel like you have zero time
By Well+Good Editors
Self-Care Tips
Polar’s chic new fitness tracker is like having a meditation and recovery expert on your wrist
By Tehrene Firman
Meditation 101
The Dutch have their own version of JOMO—and it has serious health benefits
By Allie Flinn

Older

Meet Wave, the New Techy, Music-Focused Innovation That's Making Meditation Cooler Than Ever
Meet Wave, the New Techy, Music-Focused Innovation That's Making Meditation Cooler Than Ever
By Rachel Lapidos
The Secret to Clocking Hours Worth of Sleep in Minutes? A Yoga Nidra Session
The Secret to Clocking Hours Worth of Sleep in Minutes? A Yoga Nidra Session
By Mary Grace Garis
6 Mantras to Repeat When You’re in the Awful Limbo of Waiting for Test Results
6 Mantras to Repeat When You’re in the Awful Limbo of Waiting for Test Results
By Korin Miller
How to Celebrate Mother’s Day When You've Lost Your Mom
How to Celebrate Mother’s Day When You've Lost Your Mom
By Erin Hanafy
Learn How to Quiet Your Mind When Your Thoughts Won't Shut the Heck up Using...
Learn How to Quiet Your Mind When Your Thoughts Won't Shut the Heck up Using...
By Korin Miller
Tossing and Turning? These Sleepy Songs Will Make You Drift Off Faster Than You Can...
Tossing and Turning? These Sleepy Songs Will Make You Drift Off Faster Than You Can...
By Kells McPhillips
Therapeutic Cooking Is Meditation for People Who Love to Eat (or Hate to Sit Still)
Therapeutic Cooking Is Meditation for People Who Love to Eat (or Hate to Sit Still)
By Allie Flinn
How to Quash Those Pesky Ants in Your Pants and Finally Just Relax
How to Quash Those Pesky Ants in Your Pants and Finally Just Relax
By Rachel Lapidos
Here's How to Get in on Today's Worldwide Feminist Meditation
By Guru Jagat
How to Be More Patient When You're Running on Empty
How to Be More Patient When You're Running on Empty
By Sarah Madaus
The Genius Way Hilaria Baldwin Uses Yoga Techniques to Conquer Parenting Challenges
The Genius Way Hilaria Baldwin Uses Yoga Techniques to Conquer Parenting Challenges
By Erin Bunch
Here's the Best Music to Enhance Your Meditation—and Not Totally Distract You
Here's the Best Music to Enhance Your Meditation—and Not Totally Distract You
By Emily Laurence
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