These 4 Glute Exercises Are Useless, According to a Personal Trainer. Here’s What To Do Instead

As some of the strongest muscles in our body, the glutes are the source of power for most of our daily movements, whether we’re walking, standing, or bending down. “Functionally, we use glutes to support us when we carry heavy loads or run to catch the bus,” says certified personal trainer Matthew Scarfo. “Your glutes […]

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