I’m 32 and not ready for kids, so I froze my eggs—here’s what it was like

The egg-freezing process is growing in popularity among women who want to delay having children. Here, a woman who's done it gives her personal account.

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Photo: Getty Images/Mapodile

‘It’s Amazing How It’s All Connected.’ Here’s How Trauma Can Affect Your Pelvic Floor

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

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Photo: Stocksy/Marija Savic

How a Yoga Practice Helped Me Navigate My Relationship With Alcohol During Dry January

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

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Photo: Stocksy/Jayme Burrows