5 Gut-Friendly Smoothie Recipes Guaranteed To Bring Regularity to Your Morning Routine

Five gut-friendly smoothie recipes guaranteed to bring regularity to your morning routine, including flavors like red velvet cake and coffee.

alt
Photo: Stocksy/ Nadine Greeff

Why Are People Suddenly Eating Handfuls of Spinach Straight From the Fridge?

TL;DR: You don’t have to eat raw spinach out of the container like a raccoon to get the nutritional benefits.

Girl in leggings and green shirt holding colander of washed spinach with hands visible, top view.
Photo: Getty

The Making of an Internet-Famous Fruit: How Sumo Citrus Has Captured Hearts, Tastebuds, and a Devoted Following

photo of growers transporting many sumo citrus for review
Photo: Sumo Citrus® & W+G Creative