Jane Fonda Has Been a Fitness Icon for Decades—Here’s Her Longevity-Minded Fitness Routine

Actress, activist, and long-time aerobics icon Jane Fonda reveals her fitness routine. This is the Jane Fonda fitness routine she swears by.

alt
Photo: John Russo; Graphic: Well+Good Creative

16 Upper Glutes Exercises Personal Trainers Swear By for a Stronger Butt

Why your upper glutes deserve more love, and the best exercises to strengthen them.

woman doing an upper glutes exercise with an exercise band.