How to turn your at-home bath into a detoxifying sweat session

Follow these step-by-step instructions from Pursoma founder Shannon Vaughn and you'll get all the benefits of a cardio sweat session in just 20 minutes.

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Photo: Stocksy/Aleksandra Matinovic

‘It’s Amazing How It’s All Connected.’ Here’s How Trauma Can Affect Your Pelvic Floor

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

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Photo: Stocksy/Marija Savic

How a Yoga Practice Helped Me Navigate My Relationship With Alcohol During Dry January

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

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Photo: Stocksy/Jayme Burrows