It’s January, which means your Instagram feed, your favorite podcast, and every storefront you pass is brimming with ideas for New Year’s goals and intentions. You’re all for hitting the reset button, but the sheer volume of suggestions is a touch overwhelming and not exactly budget-friendly.

PSA: Getting intentional about your well-being doesn’t have to be groundbreaking or bank-breaking. Instead, you can boost your overall wellness this winter (and set yourself up for a stronger spring while you’re at it) in small, cost-efficient ways that don’t require much effort.

This month, you can snag all kinds of affordable wellness products—from protein shakes and hand weights to delicious snacks and oral care—during the CVS Welcome to Wellness Sale to help support whatever your 2025 wellness goals may be. The best part? With CVS ExtraCare, hundreds of items are buy-one-get-one through January 11 and up to 40 percent off through January 25.

We’ve rounded up 10 of our favorite finds from the sale—which (bonus!) all happen to be less than $35. Winter wellness, officially underway.

Shop Affordable Wellness Products from CVS

Premier Protein High Protein Shake 4-Pack — $12.00

January intention: Add more protein to your routine. Solution: Start your day with a delicious shake, packed with 30 grams of whey protein—plus more than 20 vitamins and minerals (and only one gram of sugar). Sip it on its own, blend it in a smoothie, or pour it over hot or cold cereal for a morning boost, a post-workout refuel, or an afternoon pick-me-up.

Bloom Nutrition Greens & Superfoods Powder — $35.00

For an equally blendable, delicious, and nutritious boost, try incorporating a superfood powder into your daily winter lineup.* Made with nutrients like prebiotics, probiotics, antioxidants, adaptogens, digestive enzymes, and organic superfoods like spirulina and chlorella, a scoop of this powder can help support gut health and digestion, reduce bloating, and improve energy levels.† Check, check, check.

Gaiam Neoprene 3Lb Hand Weight — $8.00

The wide-ranging benefits of weight training have finally found the spotlight—and according to the experts, you can reap all of them by lifting as little as two or three pounds on a regular basis. Lightweight dumbbells allow for dynamic exercising, which is key to the longevity of your functional movement, posture, and mobility. So if fitness is on your list of New Year’s intentions, grab a pair of these (seriously affordable) hand weights.

Well Market Olive Oil and Sea Salt Popcorn — $3.00

If you’re the snack-all-day type (um, same), but you want to be a bit more intentional about your grazing, stock up on this three-ingredient, fiber-rich popcorn. It’s crunchy and satisfying on its own—and can moonlight as a seriously delicious base for add-ins like chili crisp or peanut butter chips.

Lysol Disinfecting Wipes in Lemon and Lime Blossom — $11.00

Immune boosting is the name of the game when it comes to winter wellness—and disinfecting your space is a simple and refreshing way to stay intentional about it. Proven to help kill 99.9 percent of viruses and bacteria when they’re used as directed, these citrus wipes are clutch for surfaces and floors, plus your phone, tablet, and remote control (which are all, ahem, germ magnets).

Mucinex Children's Cold, Cough, & Sore Throat Liquid — $16.00

Speaking of germ magnets: If your living situation includes little kids, or you find yourself surrounded by them regularly, you know that winter can be a months-long tissue fest. Keep Mucinex Children’s on hand,* which can help relieve symptoms like coughing, sore throat, and congestion in a berry flavor they’ll actually like.† Temper tantrums, averted.

GOLI Ashwagandha Mixed Berry Gummies — $16.00

Be honest: How many times has stress management made it onto your annual list of wellness intentions? This year, you can take an actionable step toward supporting your goal of unwinding with an easy-to-take daily supplement.* These berry gummies are formulated with ashwagandha and vitamin D2 to help your body maintain balance and adapt to stress, promote relaxation and quality of sleep, and help improve memory and concentration.†

CVS Health Sugar-Free Melatonin Gummy — $13.00

“I love when the sun sets at 4:30 p.m.,” said no one ever. Winter nights can feel interminable—but what if you could reframe them as an opportunity to prioritize sleep? Experts say that your body’s rhythm follows the natural patterns of the planet, which means a tendency toward slowing down this time of year. To lean into that rhythm and get more quality zzz’s, try adding a sugar-free melatonin gummy to your nighttime routine.*†

hismile Sodium Fluoride Anticavity Toothpaste — $8.00

Reminder: The state of your teeth, tongue, and gums has an impact on your entire body—which means that focusing on oral health is always a good idea. This watermelon-flavored toothpaste is formulated with sodium fluoride to help protect against cavities. The bright bottle will look totally chic on your bathroom sink, and the fruity flavor will have you brushing past the two-minute mark.

Colgate Optic White Anticavity Stain Fighter Toothpaste — $5.00

If fruity toothpaste’s not your thing, stick with a tube of classic mint. This baking-soda formula is designed to help remove surface stains on your teeth and prevent new ones from forming. Brighter smiles in 2025? That’s a wellness boost worth working toward.

*Hey wellness seeker! Friendly reminder that—like all of wellness—the supplements you take are personal. Well+Good always recommends checking in with your health-care provider before adding a new supplement to your routine.

† This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.