Periods Are Powerful—And This Period Care Brand Is Working to Underscore That

Nadya Okamoto is hoping to change the conversation around periods and menstruation with the period brand August.

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Photo: W+G Creative/Courtesy August

‘It’s Amazing How It’s All Connected.’ Here’s How Trauma Can Affect Your Pelvic Floor

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

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Photo: Stocksy/Marija Savic

How a Yoga Practice Helped Me Navigate My Relationship With Alcohol During Dry January

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

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Photo: Stocksy/Jayme Burrows