150+ Black-owned wellness businesses to support now and always

Support Black business by shopping one of these 50 black-owned wellness brands, with offerings ranging from fitness to beauty to food.

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Photo: Getty Images/<br />Klaus Vedfelt

‘It’s Amazing How It’s All Connected.’ Here’s How Trauma Can Affect Your Pelvic Floor

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

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Photo: Stocksy/Marija Savic

How a Yoga Practice Helped Me Navigate My Relationship With Alcohol During Dry January

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

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Photo: Stocksy/Jayme Burrows