Here’s What It’s Like To Visit an Entirely Touchless Spa

At the Carillon Miami Wellness Resort, the largest spa on the East Coast, well-being practices are done completely hands-free.

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Photo: Well+Good Creative

‘It’s Amazing How It’s All Connected.’ Here’s How Trauma Can Affect Your Pelvic Floor

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

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Photo: Stocksy/Marija Savic

How a Yoga Practice Helped Me Navigate My Relationship With Alcohol During Dry January

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

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Photo: Stocksy/Jayme Burrows