Make cramps and period mood swings history—the Ayurveda way

According to Los Angeles-based Ayurvedic wellness expert Hemalayaa, knowing your dosha is the key to making lifestyle changes for a healthier period.

alt
Photo: Unsplash/Lea Dubedout

‘It’s Amazing How It’s All Connected.’ Here’s How Trauma Can Affect Your Pelvic Floor

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

alt
Photo: Stocksy/Marija Savic

How a Yoga Practice Helped Me Navigate My Relationship With Alcohol During Dry January

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

alt
Photo: Stocksy/Jayme Burrows