4 Mistakes Cardiologists Want People To Avoid When Starting a Heart-Healthy Fitness Routine

Fitness for heart health can be complicated and challenging to navigate. Here are some tips from cardiologist on what to do.

alt
Photo: Stocksy/McKinsey Jordan

‘It’s Amazing How It’s All Connected.’ Here’s How Trauma Can Affect Your Pelvic Floor

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

alt
Photo: Stocksy/Marija Savic