12 tips that kept our guts healthy and inflammation-free in 2017

Wondering how we've kept our guts healthy and inflammation free this year? Here are some must-know tips that will get your body back on track.

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Photo: Stocksy/Lumina

‘It’s Amazing How It’s All Connected.’ Here’s How Trauma Can Affect Your Pelvic Floor

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

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Photo: Stocksy/Marija Savic

How a Yoga Practice Helped Me Navigate My Relationship With Alcohol During Dry January

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

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Photo: Stocksy/Jayme Burrows