5 healthy hygiene habits you should definitely keep practicing post-pandemic

While some healthy hygiene habits are pandemic-specific, experts say there are certain public health guidelines we should have been following all along.

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Photo: Getty Images / Anastasiia Shavshyna / W+G Creative

‘It’s Amazing How It’s All Connected.’ Here’s How Trauma Can Affect Your Pelvic Floor

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

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Photo: Stocksy/Marija Savic

How a Yoga Practice Helped Me Navigate My Relationship With Alcohol During Dry January

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

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Photo: Stocksy/Jayme Burrows