6 Cardiologist-Approved Heart-Healthy Morning Drinks To Start the Day Strong

Elevate your morning routine with these six heart-healthy drinks, recommended by doctors. Start your day with a happy, healthy heart.

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Photo: Getty/<br />Stefania Pelfini, La Waziya Photography

‘It’s Amazing How It’s All Connected.’ Here’s How Trauma Can Affect Your Pelvic Floor

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

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Photo: Stocksy/Marija Savic

How a Yoga Practice Helped Me Navigate My Relationship With Alcohol During Dry January

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

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Photo: Stocksy/Jayme Burrows