Here’s What Cardiologists Want You To Know About ‘Holiday Heart Syndrome’

'Holiday heart syndrome' is a term used to describe heart issues that pop up during the holidays. Here's what cardiologists want you to know.

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Photo: Stocksy/Trinette Reed

‘It’s Amazing How It’s All Connected.’ Here’s How Trauma Can Affect Your Pelvic Floor

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

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Photo: Stocksy/Marija Savic

How a Yoga Practice Helped Me Navigate My Relationship With Alcohol During Dry January

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

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Photo: Stocksy/Jayme Burrows