How to Protect Yourself From Medical Debt, Because Our Health-Care System Doesn’t

Hospital bills are one of the leading reasons people declare bankruptcy. But there are things you can do to protect yourself from medical debt.

alt
Photo: Getty/Kat Leho Seisa

‘It’s Amazing How It’s All Connected.’ Here’s How Trauma Can Affect Your Pelvic Floor

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

alt
Photo: Stocksy/Marija Savic

How a Yoga Practice Helped Me Navigate My Relationship With Alcohol During Dry January

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

alt
Photo: Stocksy/Jayme Burrows