I’m a meditation expert—here’s how I befriended my mind

A meditation teacher shares four methods for how to clear your mind—and only one requires sitting down on a cushion and listening to your breath.

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Photo: Getty Images/pixelfit

Phone-Free February Calls for Breaking Up With Your Screen—Here’s Why You Should Try the Trend

Phone-Free February encourages you to spend less time on your phone. Here are the benefits of less screen time and tips to stay off it. %

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Photo: Stocksy / Tanya Yatsenko

Why Does It Feel So Good to Vent to ChatGPT?

Over a hundred TikTok videos show creators sharing their grievances with AI. But why do we turn to chatbots to feel better?

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Stocksy / Marija Savic