‘I’m a Pelvic-Floor Therapist, and This Is Why You *Shouldn’t* Stop Your Flow Mid-Pee’

Though your body is not a house, it does have a floor—a pelvic floor that is. Experts explain why you shouldn't stop your pee midstream.

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Photo: Getty/ Sean justice

‘It’s Amazing How It’s All Connected.’ Here’s How Trauma Can Affect Your Pelvic Floor

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

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Photo: Stocksy/Marija Savic

How a Yoga Practice Helped Me Navigate My Relationship With Alcohol During Dry January

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

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Photo: Stocksy/Jayme Burrows