The BMI Is a Deeply Flawed Measure of ‘Health’—Particularly for BIPOC Communities

BIPOC medical experts say that the answer to the questions "Is body mass index accurate?" is "no"—particularly for people of color.

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Photo: kate_sept2004; Graphics: Well+Good Creative

‘It’s Amazing How It’s All Connected.’ Here’s How Trauma Can Affect Your Pelvic Floor

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

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Photo: Stocksy/Marija Savic

How a Yoga Practice Helped Me Navigate My Relationship With Alcohol During Dry January

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

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Photo: Stocksy/Jayme Burrows