Turns Out, Eating a Late Dinner Impacts Your Digestion—Here’s How

Eating late and going to sleep right after can contribute to heartburn and indigestion, but a late dinner is better than no dinner.

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Photo: Stocksy/ Studio Firma

‘It’s Amazing How It’s All Connected.’ Here’s How Trauma Can Affect Your Pelvic Floor

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

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Photo: Stocksy/Marija Savic