Meghan Markle’s two-step trick for staying bloat-free on flights

Meghan Markle has an easy, two-step trick to staying bloat-free on flights: taking high-strain probiotics and chugging water. Here's what you should know about her healthy travel hack and how it can help keep you feeling great post-flight.

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Photo: Facebook/@thebritishmonarchy

This Is How Often You Really *Need* to Be Pooping

Discover how often you should poop, and what your poop frequency says about your gut and overall health, according to a gastroenterologist.

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Photo: Stocksy / Alba Vitta