Here’s Why You Might Be Getting More Migraine Attacks Around Your Period, According to Neurologists

Neurologists talk about how migraine and your period are connected. Spoiler alert, it has to do with your hormones.

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Photo: Stocksy/Thais Ramos Varela

‘It’s Amazing How It’s All Connected.’ Here’s How Trauma Can Affect Your Pelvic Floor

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

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Photo: Stocksy/Marija Savic

How a Yoga Practice Helped Me Navigate My Relationship With Alcohol During Dry January

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

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Photo: Stocksy/Jayme Burrows