“How sharing old pictures of myself changed how I felt about my chronic illness”

Chronic pain advocate Nitika Chopra reveals what it was like sharing one of her darkest personal moments on social media, and the power of openness.

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Photo: Laurel Creative

Phone-Free February Calls for Breaking Up With Your Screen—Here’s Why You Should Try the Trend

Phone-Free February encourages you to spend less time on your phone. Here are the benefits of less screen time and tips to stay off it. %

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Photo: Stocksy / Tanya Yatsenko