Could working out be sabotaging your gut health?

Exercise is a good thing until you do *too* much: Here's how overexercising can actually hurt your gut health by leading to conditions like leaky gut.

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Photo: Stocksy/Bonninstudio

This Is How Often You Really *Need* to Be Pooping

Discover how often you should poop, and what your poop frequency says about your gut and overall health, according to a gastroenterologist.

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Photo: Stocksy / Alba Vitta