The yogi behind the period viral video speaks out

Instagrammer-yoga instructor Stephanie Góngora shares why she posted a video of herself bleeding through white leggings—and the menstrual controversy that ensued.

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Photos: Instagram/@casa_colibri

‘It’s Amazing How It’s All Connected.’ Here’s How Trauma Can Affect Your Pelvic Floor

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

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Photo: Stocksy/Marija Savic

How a Yoga Practice Helped Me Navigate My Relationship With Alcohol During Dry January

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

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Photo: Stocksy/Jayme Burrows