Yes, Even Recreational Athletes Can Get REDs—Here’s What Anyone Who’s Active Should Know

Even though awareness of relative energy deficiency in sport, or RED-S, is growing, misconceptions persist. Learn why, and what you can do.

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Photo: Getty Images/Jordi Salas

‘It’s Amazing How It’s All Connected.’ Here’s How Trauma Can Affect Your Pelvic Floor

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

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Photo: Stocksy/Marija Savic

How a Yoga Practice Helped Me Navigate My Relationship With Alcohol During Dry January

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

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Photo: Stocksy/Jayme Burrows