Another reason to take desk breaks? They just might save your memory

A new study found that sitting for long periods of time could negatively impacts your memory. While the limited study's conclusions aren't ironclad, they do provide more evidence for why you should get in a workout and exercise your mind.

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Photo: Stocksy/Aila Images

Phone-Free February Calls for Breaking Up With Your Screen—Here’s Why You Should Try the Trend

Phone-Free February encourages you to spend less time on your phone. Here are the benefits of less screen time and tips to stay off it. %

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Photo: Stocksy / Tanya Yatsenko