These 3 Somatic Exercises Can Help You Navigate the Depression and Grief That Can Come With the Change of Seasons

Learn three somatic exercises for depression and grief that can come with the change of seasons, directly from a somatic practitioner.

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Photo: Getty Images/PixelsEffect

Phone-Free February Calls for Breaking Up With Your Screen—Here’s Why You Should Try the Trend

Phone-Free February encourages you to spend less time on your phone. Here are the benefits of less screen time and tips to stay off it. %

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Photo: Stocksy / Tanya Yatsenko

Why Does It Feel So Good to Vent to ChatGPT?

Over a hundred TikTok videos show creators sharing their grievances with AI. But why do we turn to chatbots to feel better?

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Stocksy / Marija Savic