Get frequent UTIs? Upping your daily water intake by *this* much could cut your risk in half

Get frequent UTIs? A new study found upping your daily intake by *this* much could stop them in their tracks—and it's not as much as you think.

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Photo: Getty Images/Kentaroo Tryman

‘It’s Amazing How It’s All Connected.’ Here’s How Trauma Can Affect Your Pelvic Floor

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

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Photo: Stocksy/Marija Savic

Phone-Free February Calls for Breaking Up With Your Screen—Here’s Why You Should Try the Trend

Phone-Free February encourages you to spend less time on your phone. Here are the benefits of less screen time and tips to stay off it. %

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Photo: Stocksy / Tanya Yatsenko