The positive difference hydration can make on your health—as early as grade school

When schools put water dispensers in cafeterias, kids' water consumption tripled—which in turn decreased their risk of being overweight or obese later on.

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Photo: Stocksy/Nabi Tang

The Plant-Based Oil for Every Beauty Goal, According to a Dermatologist

Young woman smiling while holding a bottle with plant-based oils for her skin care routine.
Photo: Stocksy/mahalo studio