This Week-Long Pilates Plan Will Have Every Inch of Your Body Believing Small Movements Know Best

Looking for new ways to get your body moving but not sure where to start? This week-long pilates plan has got you covered.

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Photo: Getty Images/Drakula & Co.

‘It’s Amazing How It’s All Connected.’ Here’s How Trauma Can Affect Your Pelvic Floor

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

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Photo: Stocksy/Marija Savic

How a Yoga Practice Helped Me Navigate My Relationship With Alcohol During Dry January

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

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Photo: Stocksy/Jayme Burrows