The breathing technique to steal from the ultra-buzzy Wim Hof Method

The Wim Hof Method is a three-part proactive method for healthy living. Here's how to learn the ultra-buzzy breathing technique.

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Photo: Getty Images/simarik

Phone-Free February Calls for Breaking Up With Your Screen—Here’s Why You Should Try the Trend

Phone-Free February encourages you to spend less time on your phone. Here are the benefits of less screen time and tips to stay off it. %

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Photo: Stocksy / Tanya Yatsenko