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Healthy Sleeping Habits

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Healthy Mind
What to Do if You Wake Up Ruminating on Death at 3 A.M. Like Nicole Kidman
By Rachel Kraus
Bedding & Mattresses
7 Highly-Rated Amazon Sheets That Feel More Expensive Than They Really Are
By Angela Elias
Healthy Body
Your Sleep Quality May Affect How Fast Your Brain Ages, New Study Finds
By Korin Miller

Most Recent

Healthy Mind
A Traumatic Experience Left Me Battling Anxiety-Induced Insomnia for Years. Floating Finally Helped Me Dream Again
By Tene Goodwin
Healthy Sleeping Habits
What Is Sleep Hygiene, Exactly?
By Marygrace Taylor
Healthy Body
How I've Coped With a Common Sleep Condition Many Doctors Don’t Take Seriously: Restless Legs Syndrome
By Andrea Javor
Healthy Sleeping Habits
Endometriosis Ruined My Sleep, but These 5 Coping Strategies Got My Shut-Eye Back on Track
By Tabitha Britt
Healthy Sleeping Habits
I Always Thought I Was Just an ‘Extreme Night Owl,’ but It Turns Out I Have Delayed Sleep Phase Syndrome
By Jenna Brooks
Healthy Sleeping Habits
Is ‘Toxic Femininity’ at Least Partly to Blame for Sleep Apnea’s Underdiagnosis in Women?
By Jenn McKee
Healthy Sleeping Habits
Are You Just Tired, or Is It Excessive Daytime Sleepiness? Here's Why It Matters
By Cathy Nelson
Healthy Sleeping Habits
Mouth Taping Is All Over TikTok, but Sleep Experts Warn It's Not for Everyone
By Allison Forsyth
Fitness Technology
Could This New Apple Watch Feature Help Close the Sleep Apnea Diagnosis Gap?
By Rachel Kraus
Healthy Sleeping Habits
How to Hit Reset on Your (and Your Kids') Sleep Schedule So You Can Embrace Fall's Fresh-Start Energy
By Marygrace Taylor
Healthy Sleeping Habits
New Research Links Sleeping in on Weekends to Lower Heart Disease Risk. Here's What a Sleep Expert Thinks
By Allison Forsyth
Healthy Sleeping Habits
Why Do I Always Get *So Hot* When I Sleep?
By Jaime Osnato
Healthy Sleeping Habits
Here's Why You Can't Sleep When It's So Damn Hot Outside—and What to Do About It
By Elizabeth Djinis
Healthy Sleeping Habits
9 Reasons You're Waking Up Every Two Hours (or More) at Night, and How to Fall Back to Sleep ASAP
By Jessica Migala
Fitness Tips
Wait, Is It Actually Good to Exercise Before Bed?
By Ciara Lucas
Healthy Mind
I'm a Dietitian in My 40s and This Is What I Am Doing to Manage My Stress Naturally
By Lauren Manaker, RD
Healthy Sleeping Habits
Quick Question: Why Am I Always *So Thirsty* at Night?
By Jessica Migala
Healthy Sleeping Habits
No, the TikTok Trend of Wearing a Chin Strap to Bed Will Not 'Snatch' Your Jawline—but Does It Have Sleep Benefits?
By Jaime Osnato
Bedding & Mattresses
Psst—Walmart Has Some Legit Deals on Mattresses You Shouldn't Snooze On
By Jamey Powell
Healthy Drinks
The 1 Coffee-Drinking Habit a Sleep Expert Wants You to Kick (It’s Not Adding Sugar)
By Maki Yazawa
Healthy Sleeping Habits
3 Types of Meditation for Deeper, More Restful Sleep, According to Experts
By Lauren Mazzo
Healthy Sleeping Habits
Here’s What It *Really* Means if You Have Dreams About Cheating, According to Dream Experts
By Melanie Curry
Healthy Sleeping Habits
REM Sleep Helps Support Your Memory and Emotional Well-Being—Sleep Experts Share How to Get More of It
By Bridget Mallon
Bedding & Mattresses
The 10 Best Linen Duvet for Switching Up Your Summer Bedscape in Seconds
By Jamie Sanders
Bedding & Mattresses
These 10 Best Duvet Inserts Will Help You Drift Off to Dreamland
By Jamie Sanders
Bedding & Mattresses
This Temperature-Controlled Mattress Is the Saving Grace in My Relationship—and It’s $150 Off
By Zoe Weiner
Bedding & Mattresses
PSA: The Bed Sheets Maria Sharapova Wore to the Met Gala Are on Super Sale Right Now
By Zoe Weiner
Healthy Eating Plans
How an Ayurvedic Sleep Program Transformed My Perception of My Own Insomnia
By Michele Ross
Hormone Health
7 Ways To Stop Night Sweats and Get Better Sleep
By Kathleen Felton
Healthy Sleeping Habits
8 Natural Remedies for Insomnia During Pregnancy
By Jaime Osnato
Bedding & Mattresses
Sleeping on Your Stomach Is Terrible for Your Back, But These Pillows Can Help
By Zoe Weiner
Bedding & Mattresses
Cuddle Up in Bed With the 11 Best Body Pillows for All-Over Support
By Jamie Sanders
Healthy Sleeping Habits
Do You Fear Sleep? Here's How To Manage the Anxiety-Provoking Symptoms of Somniphobia
By Lauren Mazzo
Bedding & Mattresses
7 Supportive *and* Pressure-Relieving Firm Mattresses Your Back Will Thank You For
By Jamey Powell
Healthy Sleeping Habits
Does Your Mind Race at Night? Here's How To Slow Its Pace and Fall Asleep More Easily
By Bridget Mallon
Healthy Sleeping Habits
How Sleep Experts Say You Should Prepare for Daylight Saving Time and Help Your Body Adjust
By Amelia McBride
Spiritual Health
Yes, Rats Run the Streets of New York. But Why Do They Rule Over Your Dreams?
By Amelia McBride
Spiritual Health
Controlling Your Dreams Is Cool and All, but Can Lucid Dreaming Be Dangerous?
By Amelia McBride
Healthy Eating Tips
A Beginner's Guide To Using Florals and Botanicals To Boost Sleep and Fight Inflammation
By Christina Manian, RD
Healthy Sleeping Habits
The 6 Best Earplugs Audiologists Recommend for a Quiet Night’s Sleep
By Danielle Calma
Spiritual Health
Have You Ever Felt Like You Could Take Control of a Dream? Here's Everything You Need To Know About Lucid Dreaming
By Amelia McBride
Athleisure Wear
This Cozy Lounge Set Is a Dupe for Oprah’s Favorite "Marshmallow" PJs—And It's Currently on Clearance
By Kaitlin Marks
Bedding & Mattresses
The 11 Best Mattresses in a Box, for Every Budget, Comfort Level, and Sleep Style
By Francesca Krempa
Healthy Sleeping Habits
Just Wondering: Is It Better for Your Health To Sleep on Your Left or Right Side?
By Catherine Renton
Healthy Eating Tips
Behold: The Best Nutrition Practices for Getting Better Sleep, According to 15 Registered Dietitians
By Caroline Thomason, RD
Fitness Technology
How To Use The Eight Sleep Pod To Hack Your Workouts
By Ali Finney
Healthy Sleeping Habits
Wait, Why Am I Always So Tired on My Days Off?!
By Amelia McBride
Healthy Sleeping Habits
The Next Time You’re Struggling To Fall Asleep, Try ‘Moon Breathing’ for Calm and Tranquility
By Renee Cherry
Sales + Deals
You're Not Dreaming—Jennifer Garner’s Go-To Pajamas Are 25% Off for 24 More Hours Only
By Alexa Casanova
Healthy Body
Living Seasonally Is a Great Way To Reap Longevity Benefits Year-Round
By Helen Carefoot
Healthy Sleeping Habits
Too Sad To Sleep: How To Cope With Insomnia While Grieving a Loss
By Melissa M. Monroe
Healthy Sleeping Habits
OK, TMI: Why Do I Sweat in My Sleep?
By Rebecca Norris
Healthy Sleeping Habits
Struggling To Fall Asleep? Watching a Video About Space Could Help You Drift Right Off Into the Dreamy Ether
By Jessica Furseth
Healthy Sleeping Habits
Bearaby’s New Weighted Heating Pads Are Like a Warm Hug for Tender Muscles
By Amelia McBride
Healthy Sleeping Habits
Winter Is Coming—And These 4 Luxe Sleep Products Will Have You Hibernating in Style
By Maeve McCormick
Healthy Sleeping Habits
Doing 10 Minutes of Yoga Nidra at Night Cut the Time I Typically Spend Lying Awake in Bed in Half
By Brittany Hammond
Healthy Sleeping Habits
Why Sleep Loss and Mental Health Issues Can Be Part of the Same Vicious Cycle
By Amanda Svachula
Healthy Eating Tips
4 Healthy Morning Habits a Sports Medicine MD Recommends To Support Strong Bones
By Michele Ross
Healthy Recipes for Dinner
A Carb-Rich Dinner May Be Just What You Need for Sounder Sleep, Says an RD
By Lauren Wicks
Yoga
Why Bedtime Yoga Does Double Duty as a Way to Prepare You for Sleep
By Rachel Kraus
Healthy Sleeping Habits
Actually, Experts Now Recommend Sleeping in on Weekends—But Only for This Much Time
By Helen Carefoot
Cleaning Hacks
It’s Almost Time To Pull Out Your Cozy Blankets Again—Here’s How To Wash Them and How Often To Do It
By Helen Carefoot
Healthy Sleeping Habits
My Periods Were Full of Painful Nights Until I Found This Sleeping Position That Alleviated My Cramps and Clots
By Tiffany Eve Lawrence
Healthy Eating Tips
7 Before-Bed Routines a Gastroenterologist and RD Do Nightly for Gut Health and Better Sleep
By Ashley Broadwater
Healthy Eating Tips
7 Sneaky Snacks That Are Good for Sleep—And That You Can Buy in Bulk Online
By Rebecca Norris
Healthy Sleeping Habits
Those Nightmares May Be Stress Dreams—Here’s How To Cope
By Rebecca Norris
Healthy Sleeping Habits
Are Over-the-Counter Sleep Aids the Answer to a Full Night’s Rest?
By Rebecca Norris
Healthy Sleeping Habits
How To Fall Asleep Fast: 14 Expert Tips That Will Help You Doze Off ASAP
By Rebecca Norris
Healthy Mind
Sleep Loss and Procrastination Are Part of the Same Negative Feedback Loop—Here’s How To Break It
By Amelia McBride
Cleaning Hacks
How To Clean Pillows, Keep Them From Yellowing, and Freshen 'Em Up for Comfier Summer Sleeping
By Helen Carefoot
Healthy Body
Why Your Allergies Are Worse When You Wake Up, and What Can Help
By Ashley Broadwater
Healthy Mind
Science Shows ‘SuperAgers’ Have These 3 Lifestyle Factors in Common
By Kells McPhillips

Older

Good News Alert: Napping Can Boost Your Brain Function
Good News Alert: Napping Can Boost Your Brain Function
By Alexandra Keeler
I Tried a Sleep-Tracking App for Two Weeks, and It Changed the Way I Approach...
I Tried a Sleep-Tracking App for Two Weeks, and It Changed the Way I Approach...
By Brittany Hammond
Does Taking Hormonal Birth Control Help or Hurt Your Sleep?
Does Taking Hormonal Birth Control Help or Hurt Your Sleep?
By Tehrene Firman
To Bring Feng Shui Into Your Bedroom, You'll Want to Avoid Putting Your Bed in...
To Bring Feng Shui Into Your Bedroom, You'll Want to Avoid Putting Your Bed in...
By Helen Carefoot
5 Healthy Afternoon Habits Inspired by the Longest-Living People in the World, in Case You're...
5 Healthy Afternoon Habits Inspired by the Longest-Living People in the World, in Case You're...
By Helen Carefoot
One Surprising Place Where Your Poor Sleep Habits Could Turn Up? The Dentist’s Office
One Surprising Place Where Your Poor Sleep Habits Could Turn Up? The Dentist’s Office
By Rachel Kraus
'I'm a Neuroscientist and Sleep Expert for the U.S. Army, and Here's Exactly What I...
'I'm a Neuroscientist and Sleep Expert for the U.S. Army, and Here's Exactly What I...
By Tehrene Firman
‘I’m a Gastro, and Eating More of These Fermented Foods Can Boost Your Sleep—in Addition...
‘I’m a Gastro, and Eating More of These Fermented Foods Can Boost Your Sleep—in Addition...
By Michele Ross
The Best Sleep Tip for You, According to Your Zodiac Sign
The Best Sleep Tip for You, According to Your Zodiac Sign
By Helen Carefoot
What’s the Best Time of Day To Walk? Two Sleep Experts, a Registered Dietitian, and...
What’s the Best Time of Day To Walk? Two Sleep Experts, a Registered Dietitian, and...
By Natalie Arroyo Camacho
Here’s How Much Deep Sleep You Need Each Night—And Why Each Hour Is *So* Important...
Here’s How Much Deep Sleep You Need Each Night—And Why Each Hour Is *So* Important...
By Rebecca Norris
‘I’ve Completed 68 Ironman Races, and This Is My Workout Recovery Hack That Costs $0’
‘I’ve Completed 68 Ironman Races, and This Is My Workout Recovery Hack That Costs $0’
By Jennifer Heimlich
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