This cardio-and-core igniting move is the best way to start every at-home workout

This high knees exercise is the best way to start every at-home workout. Here's how to do it and the benefits you should know about.

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Photo: Getty Images/Todor Tsvetkov

The Making of an Internet-Famous Fruit: How Sumo Citrus Has Captured Hearts, Tastebuds, and a Devoted Following

photo of growers transporting many sumo citrus for review
Photo: Sumo Citrus® & W+G Creative