The genius way Hilaria Baldwin uses yoga techniques to conquer parenting challenges

Pregnant mother of three Hilaria Baldwin (yep, wife of Alec Baldwin) shares the genius ways she uses yoga mantras to infuse her busy days with Zen.

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Collage: Well+Good Creative

What Would You Tell Your Younger Self? The Power of Narrative Therapy

Psychologists say reflecting on and writing down your life experiences has unexpected mental health benefits

An older woman and younger women are seen running on a beach.
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