Why trainers say hill workouts are like “broccoli for your fitness routine”

Running coaches call hill sprint workouts the "broccoli of running" because of how good they are for you. Here's how to do them for youreslf.

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Photo: Getty Images/Michael Schmitt

The Making of an Internet-Famous Fruit: How Sumo Citrus Has Captured Hearts, Tastebuds, and a Devoted Following

photo of growers transporting many sumo citrus for review
Photo: Sumo Citrus® & W+G Creative