Work every muscle in your body by perfecting the kettlebell swing

A trainer reveals how to do a ketllebell swing the right way to get the full strength-building and cardio-bursting impact of the move.

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how to do a kettlebell swing

The Making of an Internet-Famous Fruit: How Sumo Citrus Has Captured Hearts, Tastebuds, and a Devoted Following

photo of growers transporting many sumo citrus for review
Photo: Sumo Citrus® & W+G Creative