Memorize the ‘four pack’ to make your burpees over-the-top effective

There are a lot of ways to mess up a burpee (which can lead to injury). In Well+Good's latest The Right Way video, Charlee Atkins shows how to do burpees correctly.

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how to do burpees

The Making of an Internet-Famous Fruit: How Sumo Citrus Has Captured Hearts, Tastebuds, and a Devoted Following

photo of growers transporting many sumo citrus for review
Photo: Sumo Citrus® & W+G Creative