The most common butt workout is also one of the easiest to mess up

Trainer and Le Sweat founder Charlee Atkins reveals how to do glute bridges the right way, and gives a modification for making them even more intense.

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Photo: Well+Good

The Making of an Internet-Famous Fruit: How Sumo Citrus Has Captured Hearts, Tastebuds, and a Devoted Following

photo of growers transporting many sumo citrus for review
Photo: Sumo Citrus® & W+G Creative